The notebook
Three articles, none of them a sales page.
Written to be useful whether or not you buy anything. Each one carries a chart, and each chart says plainly what it is and is not.
Minerals
Why week one of a low-carb plan feels worse than week four
The electrolyte mechanism behind the fog, the headache and the heavy legs — and why the timing makes people quit at exactly the wrong moment.
Read it → AppetiteThe three o'clock gap, and what soluble fibre does about it
Why a sensible lunch stops counting after three hours, how konjac glucomannan works mechanically, and the water rule nobody reads.
Read it → Buying wellHow to read a supplement label without being had
Proprietary blends, fairy dusting and label theatre — three checks that take ten minutes and will save you more than any discount code.
Read it →
Order six, give it six months, then make up your mind.
$49Per bottle
$780Under list
180Days to return
$0US shipping